Why Pomegranate Gets So Much Attention
Pomegranate arils combine bright flavor, fiber and naturally occurring plant compounds called polyphenols. The fruit also contributes vitamin C, potassium and other micronutrients.
Antioxidants and Everyday Nutrition
Pomegranates contain antioxidant compounds that are being studied for their role in health. That does not make the fruit a treatment for disease, but it does make pomegranate a colorful way to add variety to a balanced diet.
Easy Ways to Enjoy Pomegranate
Eat the arils by themselves, sprinkle them over oatmeal or yogurt alternatives, toss them into salads, add them to grain bowls, or blend a small portion into smoothies. They also pair well with citrus, nuts, mint and leafy greens.
Storage
Whole pomegranates keep best in a cool place or refrigerator. Once removed, refrigerate the arils in a covered container and use them while fresh.