A Nutrient-Dense Snack
Pistachios provide plant protein, fiber and mostly unsaturated fats along with vitamin B6, copper, phosphorus and other nutrients.
Why the Green and Purple Colors?
Pistachios contain naturally occurring plant pigments and antioxidant compounds. Their distinctive color is part of what makes them unusual among commonly eaten nuts.
Easy Ways to Use Pistachios
Eat them as a snack, sprinkle chopped pistachios over oatmeal or salads, add them to grain dishes, or use them in sauces, desserts and homemade trail mix.
Practical Portion Tip
Nuts are nutrient-dense and calorie-dense. A small handful can add crunch and flavor without requiring a large serving. Choose unsalted varieties when you want more control over sodium.