Why Avocado Is So Satisfying
Avocado has a creamy texture because much of its energy comes from fat, primarily unsaturated fat. It also supplies fiber, potassium, folate and several vitamins.
A Versatile Plant Food
Avocado works in savory and sweet preparations. Mash it onto toast, add slices to salads and grain bowls, blend it into dressings, or turn it into guacamole.
Healthy Fat Still Counts
Unsaturated fats can be part of a balanced eating pattern, but avocado is energy-dense. Portion size can be adjusted to fit the rest of the meal.
Keeping Cut Avocado
Air causes the exposed flesh to brown. Lemon or lime juice and a tightly covered container can slow browning, although some color change is normal.