Two Ingredients That Work Well Together
Blueberries bring natural sweetness, fiber, vitamin C and colorful anthocyanin pigments. Cinnamon adds warm flavor and aroma without requiring extra sugar.
Why Blueberries Are Popular
Berries are an easy way to add fruit and naturally occurring plant compounds to breakfast, snacks and desserts. Fresh and frozen blueberries can both be useful choices.
What About Cinnamon?
Cinnamon contains aromatic plant compounds and has been widely studied, but it should be treated as a food and spice rather than a treatment for blood sugar or other medical conditions.
Easy Ways to Pair Them
Add blueberries and a sprinkle of cinnamon to oatmeal, smoothies, yogurt alternatives, chia pudding or whole-grain cereal. The combination also works well in muffins and other baked foods.