Why Broccoli Earns Its Reputation
Broccoli is a cruciferous vegetable that supplies fiber, vitamin C, vitamin K, folate and several naturally occurring plant compounds.
More Than One Way to Eat It
Broccoli can be eaten raw, steamed, roasted, stir-fried or added to soups and casseroles. Different cooking methods change the texture and flavor, which makes it easy to use in many kinds of meals.
Don’t Forget the Stems
The stems are edible too. Peel tougher outer portions, slice the tender center and cook it along with the florets or shred it for slaws.
Simple Kitchen Tip
For bright color and a tender-crisp texture, avoid cooking broccoli much longer than needed. Roasting brings out a sweeter, deeper flavor.