A Simple Blend Built From Magnesium-Rich Foods
Magnesium is an essential mineral involved in normal muscle and nerve function, energy metabolism and many other processes in the body. Nuts, seeds and cocoa are useful dietary sources.
What’s in the Blend?
This combination uses almonds, pumpkin seeds, sesame seeds and unsweetened cocoa powder. Rather than treating it as a supplement or a cure, think of it as a convenient food mixture that can add flavor, texture and nutrient-dense ingredients to ordinary meals.
Ways to Use It
Sprinkle a spoonful over oatmeal or yogurt alternatives, stir it into smoothies, add it to energy bites, or use a small amount as a topping for fruit. Keep the mixture sealed and cool to protect the natural oils in the nuts and seeds.