Small Seeds With a Strong Nutrition Profile
Pumpkin seeds, often sold shelled as pepitas, provide plant protein, unsaturated fats and minerals including magnesium, zinc and iron. They also supply fiber, particularly when eaten with more of the seed structure intact.
Why Magnesium Matters
Magnesium supports normal muscle and nerve function and participates in hundreds of biochemical reactions. Pumpkin seeds are one convenient food source that can contribute to overall dietary magnesium intake.
Simple Ways to Eat Pumpkin Seeds
Add them to oatmeal, cereal or yogurt alternatives; blend them into smoothies; toss them into trail mix; sprinkle them over soups and salads; or roast them with herbs and spices for a crunchy snack.
Storage Tip
Because pumpkin seeds contain natural oils, keep them in an airtight container in a cool, dry place. Refrigeration can help preserve freshness for longer storage.