What Makes Walnuts Different?
Walnuts provide plant protein, fiber and unsaturated fats. They are especially notable among nuts for alpha-linolenic acid, or ALA, a plant-based omega-3 fatty acid.
Everyday Nutrition
Walnuts also contribute minerals and naturally occurring antioxidant compounds. Like other nuts, they are nutrient-dense, so a modest portion can add substantial flavor and texture.
Ways to Use Walnuts
Add chopped walnuts to oatmeal, salads, grain bowls, baked goods or homemade trail mix. They can also be blended into sauces and plant-based fillings.
Keep Them Fresh
Because walnuts contain delicate oils, refrigeration or freezing can help preserve freshness, especially after the package has been opened.